Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and nutrient-packed parfait that layers creamy low-fat cottage cheese with zesty mixed berries, tangy Greek yogurt, crunchy chia seeds, and a sprinkle of almonds for extra texture and protein. It's a balanced morning snack designed to energize your day with a delightful mix of sweet and nutty flavors.

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NUTRITION

416kcal
Protein
39.5g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (74g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1 tbsp Chia Seeds (12g)

10 Almonds (14g)

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PREPARATION

  • 1

    In a bowl or parfait glass, add the low-fat cottage cheese as the base layer.

  • 2

    Gently stir in the plain nonfat Greek yogurt to combine for extra creaminess.

  • 3

    Layer the mixed berries over the cheese-yogurt blend, distributing them evenly.

  • 4

    Sprinkle the chia seeds on top for a boost of texture and omega-3 fatty acids.

  • 5

    Finish by adding the almonds, either whole or chopped, to introduce a crunchy element.

  • 6

    Enjoy immediately as a revitalizing morning snack that perfectly blends protein and antioxidants.

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Berry Protein Parfait

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Enjoy a refreshing and nutrient-packed parfait that layers creamy low-fat cottage cheese with zesty mixed berries, tangy Greek yogurt, crunchy chia seeds, and a sprinkle of almonds for extra texture and protein. It's a balanced morning snack designed to energize your day with a delightful mix of sweet and nutty flavors.

NUTRITION

416kcal
Protein
39.5g
Fat
14.5g
Carbs
29g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (74g)

1/3 cup Plain Nonfat Greek Yogurt (80g)

1 tbsp Chia Seeds (12g)

10 Almonds (14g)

PREPARATION

  • 1

    In a bowl or parfait glass, add the low-fat cottage cheese as the base layer.

  • 2

    Gently stir in the plain nonfat Greek yogurt to combine for extra creaminess.

  • 3

    Layer the mixed berries over the cheese-yogurt blend, distributing them evenly.

  • 4

    Sprinkle the chia seeds on top for a boost of texture and omega-3 fatty acids.

  • 5

    Finish by adding the almonds, either whole or chopped, to introduce a crunchy element.

  • 6

    Enjoy immediately as a revitalizing morning snack that perfectly blends protein and antioxidants.