Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup steamed Broccoli; 1 tablespoon Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a refreshing lunch featuring lean grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli, all finished with a drizzle of olive oil to enhance the flavors without overwhelming the delicate balance of nutrients.

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NUTRITION

Protein

42.7g

Fat

20.6g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tablespoon Olive Oil

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PREPARATION

1
Preheat the grill or grill pan to medium-high heat.
2
Lightly season the 4-ounce chicken breast with salt, pepper, and your favorite herbs.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.
4
While the chicken is grilling, prepare the quinoa according to package instructions if not pre-cooked.
5
Steam the broccoli until it is tender yet still has a crisp bite, approximately 4-5 minutes.
6
Plate the cooked quinoa and steamed broccoli, then slice the grilled chicken and arrange on top.
7
Drizzle 1 tablespoon of olive oil over the dish to add healthy fats and enhance the flavor, then serve warm.