Name: Protein-Packed Greek Yogurt Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Powder; 1/2 cup Blueberries; 1 tbsp Chia Seeds; 1 tsp Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Power Bowl

Start your day with this vibrant, satisfying bowl that marries creamy nonfat Greek yogurt, a boost of protein from whey, a burst of natural sweetness from blueberries, and a sprinkle of chia seeds for crunch and omega-3 goodness. Each spoonful delights the palate, ensuring both rich flavor and balanced nutrition to energize your morning.

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NUTRITION

Protein

45.5g

Fat

5.4g

Carbs

33.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

1 scoop Whey Protein Powder

1/2 cup Blueberries

1 tbsp Chia Seeds

1 tsp Honey

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PREPARATION

1
In a medium bowl, add 1 cup of nonfat Greek yogurt.
2
Mix in 1 scoop of whey protein powder thoroughly until well combined.
3
Fold in 1/2 cup of fresh blueberries gently to keep them intact.
4
Sprinkle 1 tablespoon chia seeds over the top for added texture and nutrients.
5
Drizzle 1 teaspoon of honey over the mixture for a touch of natural sweetness.
6
Stir lightly if desired, or enjoy as layers for varied texture and flavor.