Fluffy Bell Pepper and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Spinach Egg White Scramble

Enjoy this light yet satisfying scramble featuring airy egg whites blended with the vibrant crunch of bell peppers, tender spinach, and a subtle hint of low-fat cheese, all enhanced with a touch of olive oil and creamy avocado. Perfect for fueling your day or a relaxed meal any time, this dish bridges wholesome flavors and a balanced nutritional profile.

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NUTRITION

393kcal
Protein
41.5g
Fat
17.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1 medium red bell pepper (approx 120g)

1 cup raw spinach (approx 30g)

1 teaspoon extra virgin olive oil (approx 5g)

1/4 cup shredded low-fat cheddar cheese (approx 28g)

1/2 a medium avocado (approx 100g)

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PREPARATION

  • 1

    Crack the eggs and separate the whites if necessary, then measure 10 egg whites into a bowl and whisk until frothy.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the diced bell pepper in the heated pan for about 2 minutes until slightly softened.

  • 5

    Add the spinach and continue to sautée for another 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites and let them set slightly before gently stirring with a spatula, creating soft curds.

  • 7

    Sprinkle in the shredded low-fat cheddar cheese and continue stirring until the cheese melts and the scramble is fluffy and fully cooked.

  • 8

    Plate the scramble and top with slices or chunks of avocado. Serve immediately.

Fluffy Bell Pepper and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Bell Pepper and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Fluffy Bell Pepper and Spinach Egg White Scramble

Enjoy this light yet satisfying scramble featuring airy egg whites blended with the vibrant crunch of bell peppers, tender spinach, and a subtle hint of low-fat cheese, all enhanced with a touch of olive oil and creamy avocado. Perfect for fueling your day or a relaxed meal any time, this dish bridges wholesome flavors and a balanced nutritional profile.

NUTRITION

393kcal
Protein
41.5g
Fat
17.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 300g)

1 medium red bell pepper (approx 120g)

1 cup raw spinach (approx 30g)

1 teaspoon extra virgin olive oil (approx 5g)

1/4 cup shredded low-fat cheddar cheese (approx 28g)

1/2 a medium avocado (approx 100g)

PREPARATION

  • 1

    Crack the eggs and separate the whites if necessary, then measure 10 egg whites into a bowl and whisk until frothy.

  • 2

    Dice the red bell pepper into small pieces and roughly chop the spinach.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the diced bell pepper in the heated pan for about 2 minutes until slightly softened.

  • 5

    Add the spinach and continue to sautée for another 1-2 minutes until the spinach wilts.

  • 6

    Pour in the egg whites and let them set slightly before gently stirring with a spatula, creating soft curds.

  • 7

    Sprinkle in the shredded low-fat cheddar cheese and continue stirring until the cheese melts and the scramble is fluffy and fully cooked.

  • 8

    Plate the scramble and top with slices or chunks of avocado. Serve immediately.