Name: Herb-Roasted Chicken and Greek Yogurt Salad Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Plain Nonfat Greek Yogurt; 2 slices Whole Wheat Bread; 1 cup Mixed Greens; 2 slices Red Onion; 1 tsp Dijon Mustard; 1 tbsp Fresh Herbs (Parsley & Dill); Pinch of Sea Salt and Black Pepper

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Greek Yogurt Salad Sandwich

Savor the delightful fusion of tender herb-roasted chicken and a creamy, tangy Greek yogurt salad nestled between two slices of hearty whole wheat bread. This sandwich beautifully balances zesty herbs, subtle heat from mustard, and crisp vegetables for a refreshing yet satisfying meal option.

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NUTRITION

Protein

39.9g

Fat

3.7g

Carbs

34.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Plain Nonfat Greek Yogurt

2 slices Whole Wheat Bread

1 cup Mixed Greens

2 slices Red Onion

1 tsp Dijon Mustard

1 tbsp Fresh Herbs (Parsley & Dill)

Pinch of Sea Salt and Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Season the chicken breast with salt, pepper, and a sprinkling of fresh herbs.
3
Roast the chicken in the oven for 20-25 minutes until fully cooked.
4
While the chicken roasts, in a small bowl, combine the Greek yogurt, Dijon mustard, chopped fresh herbs, salt, and pepper to form the creamy salad dressing.
5
Once the chicken is done, let it cool slightly and then shred or slice it into bite-sized pieces.
6
Spread the Greek yogurt dressing onto both slices of whole wheat bread.
7
Layer the shredded chicken, mixed greens, and red onion slices between the bread, assembling the sandwich.
8
Cut the sandwich in half if desired, and serve immediately.