Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

A protein-packed, hearty breakfast featuring fluffy scrambled eggs enriched with a splash of egg white for extra lift, mixed with fresh spinach and savory turkey sausage. Finished with a hint of olive oil to bring all the flavors together, this dish is both satisfying and balanced.

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NUTRITION

368kcal
Protein
26.6g
Fat
26g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1 Egg White (approx. 33g)

1 Turkey Sausage Link (approx. 56g)

0.5 cup Fresh Spinach (approx. 15g)

2 teaspoons Olive Oil (approx. 9g)

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PREPARATION

  • 1

    Crack the 2 whole eggs and separate 1 egg white into a bowl. Whisk them together until fully blended.

  • 2

    Rinse the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Slice the turkey sausage link into rounds or crumble it, based on your texture preference.

  • 4

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 5

    Sauté the turkey sausage until lightly browned, about 2-3 minutes, then add the spinach and cook until wilted.

  • 6

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing the eggs to scramble and cook through.

  • 7

    Season with salt and pepper to taste and serve immediately while hot.

Scrambled Eggs with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Turkey Sausage

A protein-packed, hearty breakfast featuring fluffy scrambled eggs enriched with a splash of egg white for extra lift, mixed with fresh spinach and savory turkey sausage. Finished with a hint of olive oil to bring all the flavors together, this dish is both satisfying and balanced.

NUTRITION

368kcal
Protein
26.6g
Fat
26g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

2 Large Eggs (approx. 100g)

1 Egg White (approx. 33g)

1 Turkey Sausage Link (approx. 56g)

0.5 cup Fresh Spinach (approx. 15g)

2 teaspoons Olive Oil (approx. 9g)

PREPARATION

  • 1

    Crack the 2 whole eggs and separate 1 egg white into a bowl. Whisk them together until fully blended.

  • 2

    Rinse the fresh spinach thoroughly and roughly chop if desired.

  • 3

    Slice the turkey sausage link into rounds or crumble it, based on your texture preference.

  • 4

    Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.

  • 5

    Sauté the turkey sausage until lightly browned, about 2-3 minutes, then add the spinach and cook until wilted.

  • 6

    Pour the egg mixture into the skillet and gently stir with a spatula, allowing the eggs to scramble and cook through.

  • 7

    Season with salt and pepper to taste and serve immediately while hot.