Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant and satisfying meal featuring succulent pan-seared salmon with a fresh herb and whole-wheat breadcrumb crust, served alongside a fluffy bed of quinoa. This dish strikes the perfect balance between rich, fatty flavors and the light, nutty taste of quinoa, accented by a hint of lemon for a refreshing finish.

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NUTRITION

450kcal
Protein
38.4g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 tablespoons Whole-Wheat Breadcrumbs

3 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the whole-wheat breadcrumbs with the chopped fresh herbs.

  • 3

    Brush the salmon lightly with olive oil, then press the herb and breadcrumb mixture onto the top side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon crust-side down and sear for about 3-4 minutes until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    While the salmon cooks, reheat or prepare the cooked quinoa according to package instructions.

  • 7

    Plate the salmon alongside the quinoa, drizzle the lemon juice over the salmon, and serve immediately.

Herb-Crusted Pan Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Quinoa

Enjoy a vibrant and satisfying meal featuring succulent pan-seared salmon with a fresh herb and whole-wheat breadcrumb crust, served alongside a fluffy bed of quinoa. This dish strikes the perfect balance between rich, fatty flavors and the light, nutty taste of quinoa, accented by a hint of lemon for a refreshing finish.

NUTRITION

450kcal
Protein
38.4g
Fat
19g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Quinoa

2 tablespoons Whole-Wheat Breadcrumbs

3 tablespoons Fresh Herbs (Parsley, Dill, Thyme)

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, mix the whole-wheat breadcrumbs with the chopped fresh herbs.

  • 3

    Brush the salmon lightly with olive oil, then press the herb and breadcrumb mixture onto the top side of the salmon to create a crust.

  • 4

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon crust-side down and sear for about 3-4 minutes until the crust is golden and crisp.

  • 5

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.

  • 6

    While the salmon cooks, reheat or prepare the cooked quinoa according to package instructions.

  • 7

    Plate the salmon alongside the quinoa, drizzle the lemon juice over the salmon, and serve immediately.