Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5 oz salmon fillet, paired with tender roasted asparagus and a modest serving of nutty brown rice. This dish is designed to provide lean protein and vibrant flavors without overwhelming calories, making it ideal for a mindful, balanced meal.

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NUTRITION

372kcal
Protein
34.3g
Fat
18.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

Salt & Pepper to taste

1 tbsp Lemon Juice

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking tray with olive oil cooking spray. Toss the asparagus spears with a pinch of salt and pepper, and arrange them in a single layer on the tray.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly browned.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon fillet and cook for another 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with the pre-measured 1/3 cup of cooked brown rice.

  • 8

    Finish by drizzling lemon juice over the salmon for an extra burst of flavor. Serve immediately.

Seared Salmon with Roasted Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared 5 oz salmon fillet, paired with tender roasted asparagus and a modest serving of nutty brown rice. This dish is designed to provide lean protein and vibrant flavors without overwhelming calories, making it ideal for a mindful, balanced meal.

NUTRITION

372kcal
Protein
34.3g
Fat
18.8g
Carbs
19.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/3 cup cooked Brown Rice

6 Asparagus Spears

Salt & Pepper to taste

1 tbsp Lemon Juice

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Lightly coat a baking tray with olive oil cooking spray. Toss the asparagus spears with a pinch of salt and pepper, and arrange them in a single layer on the tray.

  • 3

    Roast the asparagus in the preheated oven for 10-12 minutes until tender and slightly browned.

  • 4

    While the asparagus roasts, season the salmon fillet with salt and pepper on both sides.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a nice crust forms.

  • 6

    Flip the salmon fillet and cook for another 3-4 minutes until the fish is just cooked through.

  • 7

    Plate the seared salmon alongside the roasted asparagus and serve with the pre-measured 1/3 cup of cooked brown rice.

  • 8

    Finish by drizzling lemon juice over the salmon for an extra burst of flavor. Serve immediately.