Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and red bell pepper, accented by savory turkey sausage and finished with creamy avocado. Perfectly balanced with just the right amount of protein and calories to fuel your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

330kcal
Protein
25.3g
Fat
20.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1/3 cup diced red bell pepper

2/3 medium avocado

1 tsp olive oil

Salt & pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them start to set, then add the spinach.

  • 4

    Crumble in the turkey sausage and gently stir to combine all ingredients.

  • 5

    Season with salt and pepper, and continue to cook until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites gently cooked with fresh spinach and red bell pepper, accented by savory turkey sausage and finished with creamy avocado. Perfectly balanced with just the right amount of protein and calories to fuel your morning.

NUTRITION

330kcal
Protein
25.3g
Fat
20.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

1 turkey sausage link

1 cup fresh spinach

1/3 cup diced red bell pepper

2/3 medium avocado

1 tsp olive oil

Salt & pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for 1-2 minutes until slightly softened.

  • 3

    Pour in the egg whites and let them start to set, then add the spinach.

  • 4

    Crumble in the turkey sausage and gently stir to combine all ingredients.

  • 5

    Season with salt and pepper, and continue to cook until the eggs are fully set and the spinach is wilted, about 3-4 minutes.

  • 6

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately.