Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

Enjoy a vibrant medley of crispy, golden tofu glazed in a savory-sweet sesame-ginger sauce, paired with lightly stir-fried vegetables for a burst of color and flavor. This dish is an elegant balance of textures and tastes, perfect for a nutritious meal that satisfies both your palate and fitness goals.

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NUTRITION

592kcal
Protein
39.6g
Fat
24.1g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Chopped Broccoli (91g)

1 medium Red Bell Pepper (119g)

0.5 cup Snap Peas (50g)

1 small Julienned Carrot (50g)

1 tbsp Fresh Grated Ginger

2 cloves Minced Garlic

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    In a bowl, whisk together rice vinegar, low-sodium soy sauce, honey, and grated ginger to create the glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy.

  • 4

    Remove tofu from the skillet and add minced garlic. Sauté briefly until fragrant, then add chopped broccoli, sliced red bell pepper, snap peas, and julienned carrot.

  • 5

    Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the skillet and pour the prepared glaze over the tofu and vegetables. Toss gently to coat evenly.

  • 7

    Cook for an additional 1-2 minutes, allowing the glaze to thicken slightly and adhere to the tofu and vegetables.

  • 8

    Sprinkle toasted sesame seeds over the dish before serving. Enjoy your flavorful, nutrient-packed meal!

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu with Ginger Stir-Fried Vegetables

Enjoy a vibrant medley of crispy, golden tofu glazed in a savory-sweet sesame-ginger sauce, paired with lightly stir-fried vegetables for a burst of color and flavor. This dish is an elegant balance of textures and tastes, perfect for a nutritious meal that satisfies both your palate and fitness goals.

NUTRITION

592kcal
Protein
39.6g
Fat
24.1g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

400g Extra-Firm Tofu

1 cup Chopped Broccoli (91g)

1 medium Red Bell Pepper (119g)

0.5 cup Snap Peas (50g)

1 small Julienned Carrot (50g)

1 tbsp Fresh Grated Ginger

2 cloves Minced Garlic

1 tbsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Honey

1 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut it into 1-inch cubes.

  • 2

    In a bowl, whisk together rice vinegar, low-sodium soy sauce, honey, and grated ginger to create the glaze.

  • 3

    Heat sesame oil in a non-stick skillet over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy.

  • 4

    Remove tofu from the skillet and add minced garlic. Sauté briefly until fragrant, then add chopped broccoli, sliced red bell pepper, snap peas, and julienned carrot.

  • 5

    Stir-fry the vegetables for about 3-4 minutes until they are crisp-tender.

  • 6

    Return the crispy tofu to the skillet and pour the prepared glaze over the tofu and vegetables. Toss gently to coat evenly.

  • 7

    Cook for an additional 1-2 minutes, allowing the glaze to thicken slightly and adhere to the tofu and vegetables.

  • 8

    Sprinkle toasted sesame seeds over the dish before serving. Enjoy your flavorful, nutrient-packed meal!