Name: Tuna Salad with Celery and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna in Water; 1/4 cup Plain Nonfat Greek Yogurt; 1/2 cup chopped Celery; 1 tsp Olive Oil; 1.5 tbsp Chopped Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Celery and Greek Yogurt

A refreshing and protein-packed tuna salad that combines tender canned tuna with crisp celery, creamy nonfat Greek yogurt, a hint of olive oil, and a sprinkle of chopped walnuts for an extra crunch. Perfectly balanced to fuel your afternoon while keeping you satisfied.

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NUTRITION

Protein

32.2g

Fat

12.2g

Carbs

5.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Plain Nonfat Greek Yogurt

1/2 cup chopped Celery

1 tsp Olive Oil

1.5 tbsp Chopped Walnuts

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PREPARATION

1
In a medium bowl, combine the canned tuna, chopped celery, and plain nonfat Greek yogurt.
2
Drizzle in the olive oil and gently stir to mix all ingredients thoroughly.
3
Fold in the chopped walnuts for added texture and crunch.
4
Season with a pinch of salt and pepper if preferred, then serve immediately as a refreshing afternoon snack.