Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

A light and nutritious morning meal featuring a fluffy egg white scramble burst with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish strikes the ideal balance between protein and satisfying flavors to kickstart your day.

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NUTRITION

375kcal
Protein
27.7g
Fat
16g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 cup fresh spinach (30g)

150g sweet potato

1 tbsp olive oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with half a tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly golden.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Pour in the egg whites and gently stir, letting them begin to set.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked, stirring occasionally.

  • 6

    Season the scramble with salt and pepper as desired.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.

Egg White and Spinach Scramble with Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Roasted Sweet Potato

A light and nutritious morning meal featuring a fluffy egg white scramble burst with fresh spinach, paired with perfectly roasted sweet potato cubes. This dish strikes the ideal balance between protein and satisfying flavors to kickstart your day.

NUTRITION

375kcal
Protein
27.7g
Fat
16g
Carbs
36.1g

SERVINGS

1 serving

INGREDIENTS

7 egg whites (231g)

1 cup fresh spinach (30g)

150g sweet potato

1 tbsp olive oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Peel and cube the sweet potato into bite-sized pieces.

  • 2

    Toss the sweet potato cubes with half a tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet and roast for about 20-25 minutes until tender and lightly golden.

  • 3

    Meanwhile, heat a non-stick skillet over medium heat and add the remaining olive oil.

  • 4

    Pour in the egg whites and gently stir, letting them begin to set.

  • 5

    Add the fresh spinach and continue to cook until the spinach wilts and the egg whites are fully cooked, stirring occasionally.

  • 6

    Season the scramble with salt and pepper as desired.

  • 7

    Plate the egg white scramble alongside the roasted sweet potato cubes and serve immediately.