Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a clean, satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a modest serving of nutty brown rice. This dish balances rich flavors with a delicate texture, providing a high-protein meal that meets your nutritional goals.

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NUTRITION

381kcal
Protein
34.3g
Fat
19.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/8 cup cooked Brown Rice

1 clove Garlic

1/4 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/4 teaspoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Turn the salmon and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam or sauté the green beans with a minced garlic clove until they are tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Warm the pre-cooked brown rice (1/8 cup) if needed, or incorporate it directly on the side.

  • 6

    Plate the salmon with the garlic green beans and brown rice. Optionally, garnish with a squeeze of lemon for extra brightness.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a clean, satisfying dinner featuring a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a modest serving of nutty brown rice. This dish balances rich flavors with a delicate texture, providing a high-protein meal that meets your nutritional goals.

NUTRITION

381kcal
Protein
34.3g
Fat
19.3g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Green Beans

1/8 cup cooked Brown Rice

1 clove Garlic

1/4 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the 1/4 teaspoon of olive oil.

  • 3

    Place the salmon, skin side down if applicable, in the skillet and sear for about 3-4 minutes until a golden crust forms. Turn the salmon and cook for an additional 2-3 minutes until cooked through.

  • 4

    Meanwhile, steam or sauté the green beans with a minced garlic clove until they are tender-crisp, about 4-5 minutes. Season lightly with salt and pepper.

  • 5

    Warm the pre-cooked brown rice (1/8 cup) if needed, or incorporate it directly on the side.

  • 6

    Plate the salmon with the garlic green beans and brown rice. Optionally, garnish with a squeeze of lemon for extra brightness.