Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken paired with nutty brown rice and crisp broccoli. The flavorful blend of ginger, garlic, and a touch of honey creates a delightful glaze that perfectly complements the lean chicken, while the fresh vegetables add a burst of color and crunch.

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NUTRITION

343kcal
Protein
36.2g
Fat
4.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup raw Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp grated Ginger

1 clove Garlic

1 tsp Rice Vinegar

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PREPARATION

  • 1

    Begin by preparing the teriyaki glaze: in a small bowl, combine the low sodium soy sauce, honey, grated ginger, minced garlic, and rice vinegar.

  • 2

    Slice the chicken breast into thin strips for faster cooking, and add half of the prepared sauce to marinate for about 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken until it is fully cooked and nicely caramelized, about 5-6 minutes per side.

  • 4

    While the chicken cooks, prepare the side components: reheat or steam the 1/2 cup of cooked brown rice, and lightly steam the broccoli until just tender but still crisp.

  • 5

    Assemble your bowl by placing the brown rice as the base, then top with the cooked chicken and steamed broccoli.

  • 6

    Drizzle the remaining teriyaki sauce over the assembled bowl for an extra burst of sticky, flavorful goodness.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a vibrant bowl featuring tender, sticky teriyaki chicken paired with nutty brown rice and crisp broccoli. The flavorful blend of ginger, garlic, and a touch of honey creates a delightful glaze that perfectly complements the lean chicken, while the fresh vegetables add a burst of color and crunch.

NUTRITION

343kcal
Protein
36.2g
Fat
4.7g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1/2 cup raw Broccoli

1 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp grated Ginger

1 clove Garlic

1 tsp Rice Vinegar

PREPARATION

  • 1

    Begin by preparing the teriyaki glaze: in a small bowl, combine the low sodium soy sauce, honey, grated ginger, minced garlic, and rice vinegar.

  • 2

    Slice the chicken breast into thin strips for faster cooking, and add half of the prepared sauce to marinate for about 10-15 minutes.

  • 3

    Heat a non-stick skillet over medium-high heat and cook the marinated chicken until it is fully cooked and nicely caramelized, about 5-6 minutes per side.

  • 4

    While the chicken cooks, prepare the side components: reheat or steam the 1/2 cup of cooked brown rice, and lightly steam the broccoli until just tender but still crisp.

  • 5

    Assemble your bowl by placing the brown rice as the base, then top with the cooked chicken and steamed broccoli.

  • 6

    Drizzle the remaining teriyaki sauce over the assembled bowl for an extra burst of sticky, flavorful goodness.

  • 7

    Serve warm and enjoy your balanced, protein-packed meal.