Grilled Salmon over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet served over a bed of fluffy quinoa and a side of tender roasted broccoli. This dish is a harmonious blend of flavors and textures, ideal for a nutrient-packed meal that fuels your day.

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NUTRITION

404kcal
Protein
33g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 spray Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Lightly spray the salmon fillet with olive oil cooking spray and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the salmon for about 4-5 minutes per side until it is opaque and flakes easily with a fork.

  • 4

    Meanwhile, toss the broccoli florets with a light spray of olive oil, salt, and pepper, then roast them in the oven on a baking sheet for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if necessary. Plate the quinoa as a base, then add the grilled salmon on top and arrange the roasted broccoli on the side.

  • 6

    Serve immediately and enjoy your nutrient-packed lunch.

Grilled Salmon over Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon over Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon over Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled salmon fillet served over a bed of fluffy quinoa and a side of tender roasted broccoli. This dish is a harmonious blend of flavors and textures, ideal for a nutrient-packed meal that fuels your day.

NUTRITION

404kcal
Protein
33g
Fat
16.9g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup Cooked Quinoa

1 cup Broccoli Florets

1 spray Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your grill and oven to 400°F.

  • 2

    Lightly spray the salmon fillet with olive oil cooking spray and season with salt, pepper, and your choice of herbs.

  • 3

    Grill the salmon for about 4-5 minutes per side until it is opaque and flakes easily with a fork.

  • 4

    Meanwhile, toss the broccoli florets with a light spray of olive oil, salt, and pepper, then roast them in the oven on a baking sheet for 12-15 minutes until tender and slightly crispy on the edges.

  • 5

    Warm the cooked quinoa if necessary. Plate the quinoa as a base, then add the grilled salmon on top and arrange the roasted broccoli on the side.

  • 6

    Serve immediately and enjoy your nutrient-packed lunch.