Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light but satisfying egg white scramble boosted with savory turkey sausage, fresh spinach, and a touch of creamy avocado. Finished with sautéed tomatoes and onions, this dish packs a balanced mix of lean protein, healthy fats, and vibrant flavors to kick start your day.

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NUTRITION

337kcal
Protein
26.9g
Fat
21g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage patty (85g)

1 cup raw spinach (30g)

1.5 tsp olive oil (7.5g)

1/3 avocado (55g)

1/8 cup diced tomato (20g)

1/8 cup diced onion (20g)

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PREPARATION

  • 1

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and tomatoes, sautéing until they soften, about 2-3 minutes.

  • 3

    Stir in the turkey sausage patty, breaking it up gently as it warms through for about 2 minutes.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light but satisfying egg white scramble boosted with savory turkey sausage, fresh spinach, and a touch of creamy avocado. Finished with sautéed tomatoes and onions, this dish packs a balanced mix of lean protein, healthy fats, and vibrant flavors to kick start your day.

NUTRITION

337kcal
Protein
26.9g
Fat
21g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1 turkey sausage patty (85g)

1 cup raw spinach (30g)

1.5 tsp olive oil (7.5g)

1/3 avocado (55g)

1/8 cup diced tomato (20g)

1/8 cup diced onion (20g)

PREPARATION

  • 1

    Heat 1.5 tsp of olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced onions and tomatoes, sautéing until they soften, about 2-3 minutes.

  • 3

    Stir in the turkey sausage patty, breaking it up gently as it warms through for about 2 minutes.

  • 4

    Pour in the egg whites and add the spinach, stirring gently to combine all ingredients.

  • 5

    Cook until the egg whites are set, about 3-4 minutes, stirring occasionally.

  • 6

    Remove from heat and gently fold in the diced avocado.

  • 7

    Season with salt and pepper to taste and serve warm.