Tuna and Greek Yogurt Protein Dip with Veggie Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Greek Yogurt Protein Dip with Veggie Sticks

YOUR SOLIN GENERATED RECIPE

Tuna and Greek Yogurt Protein Dip with Veggie Sticks

Enjoy a refreshing and protein-packed dip that perfectly marries the savory richness of tuna with the creamy tang of Greek yogurt. Accented by a hint of citrus, a dash of olive oil, and crisp veggie sticks for dipping, this snack is ideal for a balanced and energizing afternoon boost.

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NUTRITION

275kcal
Protein
30.7g
Fat
8.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tuna in Water

1/3 cup Plain Nonfat Greek Yogurt

1/2 tablespoon Extra Virgin Olive Oil

1 cup Mixed Veggie Sticks

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley (optional)

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PREPARATION

  • 1

    Drain the tuna and transfer it to a small mixing bowl.

  • 2

    Add the plain nonfat Greek yogurt to the tuna, and mix until well combined.

  • 3

    Stir in the extra virgin olive oil, lemon juice, and finely chopped fresh parsley if using. Season with a pinch of salt and freshly ground black pepper to taste.

  • 4

    Transfer the dip into a serving bowl.

  • 5

    Arrange the mixed veggie sticks on a plate for dipping.

  • 6

    Enjoy your protein-rich dip with the crisp veggie sticks as a satisfying afternoon snack.

Tuna and Greek Yogurt Protein Dip with Veggie Sticks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna and Greek Yogurt Protein Dip with Veggie Sticks

YOUR SOLIN GENERATED RECIPE

Tuna and Greek Yogurt Protein Dip with Veggie Sticks

Enjoy a refreshing and protein-packed dip that perfectly marries the savory richness of tuna with the creamy tang of Greek yogurt. Accented by a hint of citrus, a dash of olive oil, and crisp veggie sticks for dipping, this snack is ideal for a balanced and energizing afternoon boost.

NUTRITION

275kcal
Protein
30.7g
Fat
8.3g
Carbs
22.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Tuna in Water

1/3 cup Plain Nonfat Greek Yogurt

1/2 tablespoon Extra Virgin Olive Oil

1 cup Mixed Veggie Sticks

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley (optional)

PREPARATION

  • 1

    Drain the tuna and transfer it to a small mixing bowl.

  • 2

    Add the plain nonfat Greek yogurt to the tuna, and mix until well combined.

  • 3

    Stir in the extra virgin olive oil, lemon juice, and finely chopped fresh parsley if using. Season with a pinch of salt and freshly ground black pepper to taste.

  • 4

    Transfer the dip into a serving bowl.

  • 5

    Arrange the mixed veggie sticks on a plate for dipping.

  • 6

    Enjoy your protein-rich dip with the crisp veggie sticks as a satisfying afternoon snack.