Name: Cottage Cheese and Sliced Chicken Breast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese (~170g); 1 ounce Sliced Chicken Breast (~28g); 0.5 cup Cherry Tomatoes (~75g); 1 cup Baby Spinach (~30g); 0.67 tablespoon Extra Virgin Olive Oil (~9g)

Cottage Cheese and Sliced Chicken Breast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Sliced Chicken Breast Bowl

A refreshing bowl combining creamy low‐fat cottage cheese with tender, sliced chicken breast. Accented by juicy cherry tomatoes, baby spinach, and a light drizzle of extra virgin olive oil, this snack is perfectly balanced and satisfying to kick start your day.

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NUTRITION

Protein

30.7g

Fat

14.2g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese (~170g)

1 ounce Sliced Chicken Breast (~28g)

0.5 cup Cherry Tomatoes (~75g)

1 cup Baby Spinach (~30g)

0.67 tablespoon Extra Virgin Olive Oil (~9g)

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PREPARATION

1
In a bowl, spoon 3/4 cup of low-fat cottage cheese as the base.
2
Top with 1 ounce of pre-cooked, thinly sliced chicken breast.
3
Add 1/2 cup of halved cherry tomatoes and 1 cup of baby spinach.
4
Drizzle about 2/3 tablespoon of extra virgin olive oil over the top.
5
Gently toss if desired, or enjoy layered as presented.