Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with vibrant sautéed spinach and crispy turkey bacon. Enhanced with a touch of extra virgin olive oil for a silky texture and rich flavor, this dish is perfect for starting your day on a healthy note.

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NUTRITION

334kcal
Protein
25.5g
Fat
24.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 slice turkey bacon

1 cup fresh spinach

5 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add about 3 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until crisp, turning once for even cooking. Once done, remove and chop into bite-sized pieces.

  • 4

    Whisk the egg whites in a bowl until slightly frothy. Return the wilted spinach to the skillet, then pour in the egg whites.

  • 5

    Cook the egg whites over medium-low heat, gently stirring to create soft curds. When the eggs are mostly set, sprinkle the chopped turkey bacon over the eggs.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the eggs for added flavor and creaminess. Stir once more to combine evenly.

  • 7

    Serve immediately while warm and enjoy your protein-packed, flavorful breakfast.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Sautéed Spinach and Turkey Bacon

A light yet satisfying breakfast featuring fluffy scrambled egg whites paired with vibrant sautéed spinach and crispy turkey bacon. Enhanced with a touch of extra virgin olive oil for a silky texture and rich flavor, this dish is perfect for starting your day on a healthy note.

NUTRITION

334kcal
Protein
25.5g
Fat
24.6g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 egg whites

1 slice turkey bacon

1 cup fresh spinach

5 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add about 3 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 2-3 minutes. Remove the spinach and set aside.

  • 3

    In the same skillet, add the turkey bacon and cook until crisp, turning once for even cooking. Once done, remove and chop into bite-sized pieces.

  • 4

    Whisk the egg whites in a bowl until slightly frothy. Return the wilted spinach to the skillet, then pour in the egg whites.

  • 5

    Cook the egg whites over medium-low heat, gently stirring to create soft curds. When the eggs are mostly set, sprinkle the chopped turkey bacon over the eggs.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the eggs for added flavor and creaminess. Stir once more to combine evenly.

  • 7

    Serve immediately while warm and enjoy your protein-packed, flavorful breakfast.