Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet protein-rich dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish highlights natural flavors and simple seasonings to complement its vibrant, health-focused profile.

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NUTRITION

332kcal
Protein
32.5g
Fat
18.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon fillet, skin-side down if applicable, and sear for 3-4 minutes on each side until nicely browned and just cooked through.

  • 3

    Meanwhile, place asparagus in a steamer basket over boiling water and steam for about 5 minutes until tender but still crisp.

  • 4

    In a small pot, boil cauliflower florets in water until fork-tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with a fork or blend lightly until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet protein-rich dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This dish highlights natural flavors and simple seasonings to complement its vibrant, health-focused profile.

NUTRITION

332kcal
Protein
32.5g
Fat
18.6g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 teaspoon Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add olive oil and once shimmering, place the salmon fillet, skin-side down if applicable, and sear for 3-4 minutes on each side until nicely browned and just cooked through.

  • 3

    Meanwhile, place asparagus in a steamer basket over boiling water and steam for about 5 minutes until tender but still crisp.

  • 4

    In a small pot, boil cauliflower florets in water until fork-tender, about 8-10 minutes. Drain well.

  • 5

    Mash the cauliflower with a fork or blend lightly until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a serving of cauliflower mash. Serve immediately.