Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

A light yet satisfying meal featuring perfectly grilled salmon paired with fluffy quinoa and tender steamed broccoli. This dish harmonizes delicate flavors with a sprinkle of lemon zest for a fresh finish, making it an ideal healthy lunch option.

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NUTRITION

499kcal
Protein
34.7g
Fat
21.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the salmon lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon for 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, heat the cooked quinoa in a small saucepan or microwave until warm.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Drizzle the grilled salmon with lemon juice.

  • 7

    Plate the salmon alongside the quinoa and broccoli, and serve immediately.

Grilled Salmon with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Salmon with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Salmon with Quinoa and Steamed Broccoli

A light yet satisfying meal featuring perfectly grilled salmon paired with fluffy quinoa and tender steamed broccoli. This dish harmonizes delicate flavors with a sprinkle of lemon zest for a fresh finish, making it an ideal healthy lunch option.

NUTRITION

499kcal
Protein
34.7g
Fat
21.9g
Carbs
41.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a grill or grill pan over medium-high heat.

  • 2

    Brush the salmon lightly with olive oil and season with salt and pepper.

  • 3

    Grill the salmon for 4-5 minutes per side until it flakes easily with a fork.

  • 4

    While the salmon is grilling, heat the cooked quinoa in a small saucepan or microwave until warm.

  • 5

    Steam the broccoli until tender, approximately 5-6 minutes.

  • 6

    Drizzle the grilled salmon with lemon juice.

  • 7

    Plate the salmon alongside the quinoa and broccoli, and serve immediately.