Lemon Garlic Pan Seared Chicken with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Brown Rice and Roasted Asparagus

Savor this bright and flavor-packed dinner featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic. Paired with nutty brown rice and perfectly roasted asparagus, this dish is as nourishing as it is delicious—a balanced meal to refuel your body and delight your palate.

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NUTRITION

443kcal
Protein
32.6g
Fat
21.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt to create the marinade.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the chicken and sear for about 3-4 minutes on each side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper, then spread in a single layer on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy.

  • 5

    Warm the pre-cooked brown rice if needed. For a burst of flavor, drizzle some of the lemon garlic mixture over the rice.

  • 6

    Slice the chicken, plate with the brown rice, and arrange the roasted asparagus on the side. Drizzle any remaining marinade over the chicken and serve immediately.

Lemon Garlic Pan Seared Chicken with Brown Rice and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan Seared Chicken with Brown Rice and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan Seared Chicken with Brown Rice and Roasted Asparagus

Savor this bright and flavor-packed dinner featuring tender, pan-seared chicken infused with zesty lemon and aromatic garlic. Paired with nutty brown rice and perfectly roasted asparagus, this dish is as nourishing as it is delicious—a balanced meal to refuel your body and delight your palate.

NUTRITION

443kcal
Protein
32.6g
Fat
21.3g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Asparagus

1.25 tbsp Extra Virgin Olive Oil

2 cloves Garlic

2 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice, minced garlic, and a pinch of salt to create the marinade.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil. Once hot, add the chicken and sear for about 3-4 minutes on each side until golden and cooked through. Remove and let rest.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the asparagus with the remaining olive oil, a pinch of salt, and pepper, then spread in a single layer on a baking sheet. Roast for about 10-12 minutes until tender and slightly crispy.

  • 5

    Warm the pre-cooked brown rice if needed. For a burst of flavor, drizzle some of the lemon garlic mixture over the rice.

  • 6

    Slice the chicken, plate with the brown rice, and arrange the roasted asparagus on the side. Drizzle any remaining marinade over the chicken and serve immediately.