Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach, crispy turkey bacon, and a side of whole wheat toast, all gently brought together with a hint of olive oil. This dish strikes the perfect balance between protein and wholesome carbs for a clean, energizing start to your day.

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NUTRITION

329kcal
Protein
25.3g
Fat
17.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 cups raw spinach (approx. 60g)

1 slice turkey bacon (approx. 28g)

1 slice whole wheat bread (approx. 28g)

1 tbsp olive oil (14g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes on each side.

  • 5

    Toast the slice of whole wheat bread until lightly browned, either in a toaster or on a skillet.

  • 6

    Plate the scramble alongside the turkey bacon and toast, and enjoy a wholesome, energizing breakfast.

Egg White and Spinach Scramble with Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Turkey Bacon

Start your morning with a light yet satisfying scramble featuring fluffy egg whites sautéed with fresh spinach, crispy turkey bacon, and a side of whole wheat toast, all gently brought together with a hint of olive oil. This dish strikes the perfect balance between protein and wholesome carbs for a clean, energizing start to your day.

NUTRITION

329kcal
Protein
25.3g
Fat
17.9g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

2 cups raw spinach (approx. 60g)

1 slice turkey bacon (approx. 28g)

1 slice whole wheat bread (approx. 28g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for 1-2 minutes until wilted.

  • 3

    Pour in the egg whites and gently scramble with the spinach until just set.

  • 4

    In a separate pan, cook the turkey bacon until crispy, about 3-4 minutes on each side.

  • 5

    Toast the slice of whole wheat bread until lightly browned, either in a toaster or on a skillet.

  • 6

    Plate the scramble alongside the turkey bacon and toast, and enjoy a wholesome, energizing breakfast.