Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This balanced dish offers a harmonious blend of flavors and textures, making it a satisfying and nutrient-packed meal.

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NUTRITION

391kcal
Protein
35.5g
Fat
18.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat with a touch of olive oil. Sear the salmon for about 3-4 minutes per side, depending on thickness, until beautifully crusted and just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until it is bright green and tender, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice if necessary, or reheat according to your preference.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately with an optional lemon wedge for extra brightness.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a modest serving of nutty brown rice. This balanced dish offers a harmonious blend of flavors and textures, making it a satisfying and nutrient-packed meal.

NUTRITION

391kcal
Protein
35.5g
Fat
18.7g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1/3 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt, pepper, and a squeeze of lemon.

  • 2

    Heat a non-stick skillet over medium-high heat with a touch of olive oil. Sear the salmon for about 3-4 minutes per side, depending on thickness, until beautifully crusted and just cooked through.

  • 3

    While the salmon cooks, steam the asparagus until it is bright green and tender, about 4-5 minutes.

  • 4

    Warm the pre-cooked brown rice if necessary, or reheat according to your preference.

  • 5

    Plate the seared salmon alongside the steamed asparagus and brown rice. Serve immediately with an optional lemon wedge for extra brightness.