Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 tablespoon Chia Seeds (12g); 1 tablespoon Pumpkin Seeds (10g); 0.5 scoop Whey Protein Powder (15g); 0.5 cup Blueberries (74g)

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing and protein-packed snack featuring creamy nonfat Greek yogurt mixed with nutrient-dense chia and pumpkin seeds, a hint of whey protein for an extra protein boost, and a touch of sweetness from fresh blueberries. This balanced blend offers a satisfying texture and a mildly sweet flavor with a delightful crunch, making it a perfect afternoon pick-me-up.

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NUTRITION

Protein

38.5g

Fat

9.2g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 tablespoon Chia Seeds (12g)

1 tablespoon Pumpkin Seeds (10g)

0.5 scoop Whey Protein Powder (15g)

0.5 cup Blueberries (74g)

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PREPARATION

1
In a mixing bowl, add the nonfat Greek yogurt as the base.
2
Mix in the chia seeds and pumpkin seeds evenly with the yogurt.
3
Add the 0.5 scoop of whey protein powder, stirring thoroughly to incorporate the protein without clumping.
4
Gently fold in the fresh blueberries, ensuring a balanced distribution throughout the mixture.
5
Serve immediately for the best texture, or chill for 10 minutes if a colder snack is preferred.