Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring seared salmon paired with crisp garlic green beans and a side of tender brown rice. The salmon is perfectly seared with a hint of olive oil and seasoned with garlic, salt, and pepper, delivering a delightful balance of savory flavors and satisfying textures.

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NUTRITION

476kcal
Protein
44g
Fat
17.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 5

    In the same skillet, add minced garlic and toss for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 8

    Plate the dish by placing a serving of brown rice, topping it with the garlic green beans, and laying the seared salmon over the top.

  • 9

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring seared salmon paired with crisp garlic green beans and a side of tender brown rice. The salmon is perfectly seared with a hint of olive oil and seasoned with garlic, salt, and pepper, delivering a delightful balance of savory flavors and satisfying textures.

NUTRITION

476kcal
Protein
44g
Fat
17.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is just cooked through. Remove from the pan and let rest.

  • 5

    In the same skillet, add minced garlic and toss for about 30 seconds until fragrant.

  • 6

    Add the green beans and sauté for 3-4 minutes until they are tender-crisp, stirring occasionally.

  • 7

    Meanwhile, warm the pre-cooked brown rice if needed.

  • 8

    Plate the dish by placing a serving of brown rice, topping it with the garlic green beans, and laying the seared salmon over the top.

  • 9

    Finish with an extra sprinkle of salt and pepper if desired, and serve immediately.