Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This meal offers a fresh medley of textures and flavors, balancing lean protein with wholesome grains and vibrant, roasted veggies.

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NUTRITION

506kcal
Protein
51g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    In parallel, steam the broccoli lightly for 2-3 minutes until slightly tender, then toss with olive oil, salt, and pepper.

  • 5

    Place the oiled broccoli on a baking sheet and roast in a preheated oven at 425°F for 10 minutes, or until edges are crisp.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring a light, fluffy texture.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring a perfectly grilled chicken breast paired with fluffy quinoa and roasted broccoli drizzled with olive oil. This meal offers a fresh medley of textures and flavors, balancing lean protein with wholesome grains and vibrant, roasted veggies.

NUTRITION

506kcal
Protein
51g
Fat
21.6g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tablespoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and your favorite herbs or spices.

  • 3

    Grill the chicken for 5-7 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    In parallel, steam the broccoli lightly for 2-3 minutes until slightly tender, then toss with olive oil, salt, and pepper.

  • 5

    Place the oiled broccoli on a baking sheet and roast in a preheated oven at 425°F for 10 minutes, or until edges are crisp.

  • 6

    Prepare quinoa according to package instructions if not already cooked, ensuring a light, fluffy texture.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.