Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a delicate seared salmon paired with tender steamed green beans and a silky mashed sweet potato enhanced with a dollop of creamy nonfat Greek yogurt. This balanced and nutrient-rich dish offers vibrant flavors and textures, making it a satisfying dinner choice.

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NUTRITION

385kcal
Protein
31.3g
Fat
14.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

2 tablespoons Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for approximately 3-4 minutes, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 4

    For the mashed sweet potato, bake or boil the sweet potato until soft. Scoop out the flesh and mash it thoroughly. Stir in the nonfat Greek yogurt for extra creaminess and protein.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately and enjoy a balanced meal.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Mashed Sweet Potato

Enjoy a delicate seared salmon paired with tender steamed green beans and a silky mashed sweet potato enhanced with a dollop of creamy nonfat Greek yogurt. This balanced and nutrient-rich dish offers vibrant flavors and textures, making it a satisfying dinner choice.

NUTRITION

385kcal
Protein
31.3g
Fat
14.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1/2 cup Mashed Sweet Potato

2 tablespoons Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Sear the salmon skin-side down for approximately 3-4 minutes, then flip and cook for another 2-3 minutes until the center is just opaque.

  • 3

    Meanwhile, steam the green beans until just tender, about 4-5 minutes.

  • 4

    For the mashed sweet potato, bake or boil the sweet potato until soft. Scoop out the flesh and mash it thoroughly. Stir in the nonfat Greek yogurt for extra creaminess and protein.

  • 5

    Plate the seared salmon alongside the steamed green beans and a serving of mashed sweet potato. Serve immediately and enjoy a balanced meal.