Name: Greek Yogurt with Chia Seeds and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt (approx 306g); 1 tablespoon Chia Seeds (approx 12g); 0.75 tablespoon Pumpkin Seeds (approx 11g)

Greek Yogurt with Chia Seeds and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt with Chia Seeds and Pumpkin Seeds

Enjoy a refreshing and nutrient-packed afternoon snack featuring creamy nonfat Greek yogurt blended with power-packed chia and pumpkin seeds. This delightful mix offers a perfect balance of tangy creaminess with a subtle crunch and nutty flavor, ideal for a mid-day energy boost.

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NUTRITION

Protein

33.6g

Fat

6.8g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt (approx 306g)

1 tablespoon Chia Seeds (approx 12g)

0.75 tablespoon Pumpkin Seeds (approx 11g)

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PREPARATION

1
Spoon the Nonfat Greek Yogurt into a bowl.
2
Sprinkle the chia seeds and pumpkin seeds evenly over the yogurt.
3
Stir gently to combine ensuring the seeds are well distributed.
4
Enjoy immediately or chill in the refrigerator for 10-15 minutes for a cooler treat.