Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. A light drizzle of olive oil enhances the flavor while keeping the meal within strict protein and calorie goals.

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NUTRITION

334kcal
Protein
33.7g
Fat
9.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat grill to medium-high heat and oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside a serving of cooked quinoa and roasted broccoli, and enjoy.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy this balanced and vibrant lunch featuring a perfectly grilled chicken breast paired with nutty quinoa and roasted broccoli. A light drizzle of olive oil enhances the flavor while keeping the meal within strict protein and calorie goals.

NUTRITION

334kcal
Protein
33.7g
Fat
9.7g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat grill to medium-high heat and oven to 425°F.

  • 2

    Season the chicken breast lightly with salt, pepper, and your choice of herbs.

  • 3

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli in olive oil, salt, and pepper, then spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Prepare quinoa according to package instructions if not already cooked.

  • 7

    Plate the grilled chicken breast alongside a serving of cooked quinoa and roasted broccoli, and enjoy.