Name: Cottage Cheese Bowl with Sunflower Seeds and Blueberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup low-fat cottage cheese; 2 tablespoons sunflower seeds; 1/4 cup blueberries; 1 tablespoon old-fashioned oats

Cottage Cheese Bowl with Sunflower Seeds and Blueberries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Bowl with Sunflower Seeds and Blueberries

Delight in this refreshing cottage cheese bowl that perfectly blends creamy low-fat dairy with the crunch of toasted sunflower seeds, the sweetness of fresh blueberries, and a subtle hint of hearty oatmeal. This light yet satisfying snack offers a balanced mix of animal protein, complex carbs, and a burst of natural flavor that energizes your morning.

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NUTRITION

Protein

19.6g

Fat

11.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese

2 tablespoons sunflower seeds

1/4 cup blueberries

1 tablespoon old-fashioned oats

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PREPARATION

1
Scoop 1/2 cup of low-fat cottage cheese into a bowl.
2
Sprinkle 2 tablespoons of sunflower seeds evenly over the cottage cheese for a crunchy texture.
3
Gently fold in 1 tablespoon of dry old-fashioned oats to add a subtle nutty, complex carb element.
4
Top the bowl with 1/4 cup fresh blueberries for a burst of sweetness and antioxidant benefits.
5
Stir lightly to combine all ingredients and enjoy immediately as a light yet energizing morning snack.