Grilled Chicken Breast with Quinoa and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Arugula Salad

Enjoy a balanced lunch featuring tender grilled chicken, a light serving of nutty quinoa, and a refreshing arugula salad accented with sweet blueberries, a sprinkle of pumpkin seeds, and a drizzle of olive oil. This dish offers clean, fresh flavors with a satisfying mix of animal protein, complex carbs, and bitter greens, providing a delicious meal that aligns with your fitness goals.

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NUTRITION

310kcal
Protein
26g
Fat
14g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Arugula

1 tsp Pumpkin Seeds

1/2 cup Blueberries

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 4-5 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the arugula, blueberries, and pumpkin seeds.

  • 6

    Slice the grilled chicken and arrange on top of the salad, then add the quinoa.

  • 7

    Drizzle the olive oil over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy your balanced, refreshing lunch.

Grilled Chicken Breast with Quinoa and Arugula Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Arugula Salad

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Arugula Salad

Enjoy a balanced lunch featuring tender grilled chicken, a light serving of nutty quinoa, and a refreshing arugula salad accented with sweet blueberries, a sprinkle of pumpkin seeds, and a drizzle of olive oil. This dish offers clean, fresh flavors with a satisfying mix of animal protein, complex carbs, and bitter greens, providing a delicious meal that aligns with your fitness goals.

NUTRITION

310kcal
Protein
26g
Fat
14g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Chicken Breast

1/4 cup cooked Quinoa

1 cup Arugula

1 tsp Pumpkin Seeds

1/2 cup Blueberries

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and any herbs of your choice.

  • 3

    Grill the chicken for about 4-5 minutes per side until cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 5

    In a bowl, combine the arugula, blueberries, and pumpkin seeds.

  • 6

    Slice the grilled chicken and arrange on top of the salad, then add the quinoa.

  • 7

    Drizzle the olive oil over the salad and toss gently to combine all ingredients.

  • 8

    Serve immediately and enjoy your balanced, refreshing lunch.