Name: Berry Oatmeal with Pumpkin Seeds and Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup rolled oats (dry); 1/3 cup nonfat Greek yogurt; 1/2 cup blueberries; 2 teaspoons pumpkin seeds

Berry Oatmeal with Pumpkin Seeds and Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Berry Oatmeal with Pumpkin Seeds and Greek Yogurt

A hearty and vibrant breakfast bowl featuring warm, nutty oatmeal paired with creamy Greek yogurt, fresh blueberries, and a crunchy sprinkle of pumpkin seeds. The harmonious blend of textures and flavors delivers a satisfying start to your day.

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NUTRITION

Protein

16.5g

Fat

7.5g

Carbs

46g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (dry)

1/3 cup nonfat Greek yogurt

1/2 cup blueberries

2 teaspoons pumpkin seeds

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PREPARATION

1
Bring 1 cup of water to a gentle boil in a small saucepan.
2
Stir in the rolled oats and reduce heat to a simmer. Cook for about 5-7 minutes until the oats are tender and most of the water is absorbed.
3
Transfer the cooked oats into a bowl and let them cool slightly.
4
Top the oatmeal with nonfat Greek yogurt, then scatter the fresh blueberries and pumpkin seeds evenly over the top.
5
Mix gently before enjoying your nourishing, balanced breakfast.