Seared Salmon with Roasted Sweet Potatoes and Sautéed Dandelion Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Sautéed Dandelion Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Sautéed Dandelion Greens

Enjoy a perfectly balanced dinner featuring a crisp seared salmon fillet paired with tender roasted sweet potatoes and lightly sautéed dandelion greens. This dish is a harmonious blend of savory and earthy flavors, complemented by a hint of olive oil for richness. An ideal meal for a light yet satisfying dinner that supports your health and fitness goals.

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NUTRITION

351kcal
Protein
25g
Fat
18.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cubed Sweet Potato

1/2 cup chopped Dandelion Greens

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potatoes lightly with a pinch of salt, pepper, and a few drops of olive oil, then spread them on a baking sheet. Roast in the oven for about 20 minutes until tender and golden.

  • 2

    While the sweet potatoes are roasting, pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side, or until a golden crust forms, and the inside is just cooked through.

  • 4

    In a small pan, add 1 teaspoon of olive oil and gently sauté the dandelion greens for about 2 minutes until just wilted. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and sautéed greens. Serve immediately and enjoy your balanced, nutritious dinner.

Seared Salmon with Roasted Sweet Potatoes and Sautéed Dandelion Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Sautéed Dandelion Greens

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Sautéed Dandelion Greens

Enjoy a perfectly balanced dinner featuring a crisp seared salmon fillet paired with tender roasted sweet potatoes and lightly sautéed dandelion greens. This dish is a harmonious blend of savory and earthy flavors, complemented by a hint of olive oil for richness. An ideal meal for a light yet satisfying dinner that supports your health and fitness goals.

NUTRITION

351kcal
Protein
25g
Fat
18.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cubed Sweet Potato

1/2 cup chopped Dandelion Greens

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Toss the cubed sweet potatoes lightly with a pinch of salt, pepper, and a few drops of olive oil, then spread them on a baking sheet. Roast in the oven for about 20 minutes until tender and golden.

  • 2

    While the sweet potatoes are roasting, pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3 minutes on each side, or until a golden crust forms, and the inside is just cooked through.

  • 4

    In a small pan, add 1 teaspoon of olive oil and gently sauté the dandelion greens for about 2 minutes until just wilted. Season lightly with salt and pepper.

  • 5

    Plate the seared salmon alongside the roasted sweet potatoes and sautéed greens. Serve immediately and enjoy your balanced, nutritious dinner.