Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites combined with fresh spinach, sweet red bell pepper, and juicy tomatoes, all sautéed in a touch of olive oil. Served alongside a slice of hearty whole grain bread for a balanced, nutritious start to your day.

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NUTRITION

247kcal
Protein
26.2g
Fat
6.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced tomato (41g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (35g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the diced red bell pepper and tomato to the pan and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables, cooking until the eggs are just set.

  • 5

    Toast the whole grain bread separately until it is lightly crisp.

  • 6

    Plate the egg white scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.

Egg White Veggie Scramble with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Fresh Spinach

Enjoy a vibrant, protein-packed scramble featuring fluffy egg whites combined with fresh spinach, sweet red bell pepper, and juicy tomatoes, all sautéed in a touch of olive oil. Served alongside a slice of hearty whole grain bread for a balanced, nutritious start to your day.

NUTRITION

247kcal
Protein
26.2g
Fat
6.2g
Carbs
20.4g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g)

1 cup fresh spinach (30g)

1/4 cup diced red bell pepper (38g)

1/4 cup diced tomato (41g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (35g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick pan over medium heat.

  • 2

    Add the diced red bell pepper and tomato to the pan and sauté for about 2 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until just wilted.

  • 4

    Pour in the egg whites and gently scramble them with the vegetables, cooking until the eggs are just set.

  • 5

    Toast the whole grain bread separately until it is lightly crisp.

  • 6

    Plate the egg white scramble alongside the toasted bread and enjoy your balanced, protein-packed breakfast.