Name: Tuna Salad Lettuce Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna; 1 tbsp Nonfat Greek Yogurt; 1 large Egg White; 1 large Romaine Lettuce leaf; 1 tsp diced Celery; 1 tsp diced Red Onion; 1 tsp Lemon Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing and protein-packed snack with these Tuna Salad Lettuce Wraps. Tender flakes of tuna are mixed with a light blend of nonfat Greek yogurt, a fresh egg white boost, and finely chopped celery and red onion for an extra crunch. Wrapped in crisp romaine lettuce, this simple creation is perfect for a quick, energizing bite that satisfies your hunger without weighing you down.

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NUTRITION

Protein

35.2g

Fat

1.5g

Carbs

4.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna

1 tbsp Nonfat Greek Yogurt

1 large Egg White

1 large Romaine Lettuce leaf

1 tsp diced Celery

1 tsp diced Red Onion

1 tsp Lemon Juice

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PREPARATION

1
Drain the canned tuna and add it to a mixing bowl.
2
Add the nonfat Greek yogurt and egg white to the tuna, mixing well to combine.
3
Stir in the finely diced celery and red onion, and add a squeeze of fresh lemon juice with a pinch of salt and pepper to taste.
4
Lay out a crisp romaine lettuce leaf on a plate.
5
Scoop the tuna mixture onto the center of the lettuce leaf.
6
Fold the lettuce around the filling to create a wrap, and enjoy immediately.