Name: Seared Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.25 oz Sockeye Salmon Fillet (149 g); 1 cup Asparagus (134 g); Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus

Enjoy this beautifully seared wild sockeye salmon paired with crisp, oven-roasted asparagus. The salmon is lightly seasoned and seared to perfection, while the asparagus is roasted to retain its natural sweetness and crunch, creating a perfectly balanced, clean dinner plate.

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NUTRITION

Protein

35.8g

Fat

9.3g

Carbs

5.4g

SERVINGS

1 serving

INGREDIENTS

5.25 oz Sockeye Salmon Fillet (149 g)

1 cup Asparagus (134 g)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim the woody ends off the asparagus and spread them on a baking sheet lined with parchment paper.
3
Season asparagus lightly with a pinch of salt and pepper.
4
Place the salmon fillet on a hot nonstick skillet. Season both sides with salt and pepper.
5
Sear the salmon over medium-high heat for about 2-3 minutes per side, until a golden crust forms.
6
Simultaneously, roast the asparagus in the preheated oven for about 8-10 minutes until tender-crisp.
7
Plate the seared salmon with the roasted asparagus and serve immediately.