Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This light yet satisfying dinner is enhanced with a hint of olive oil, delivering a delicate balance of flavors and textures that makes for an elegant, protein-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

439kcal
Protein
33.5g
Fat
21.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and serve with a portion of brown rice. Optionally, drizzle a little extra olive oil or a squeeze of lemon over top for added flavor.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and fluffy brown rice. This light yet satisfying dinner is enhanced with a hint of olive oil, delivering a delicate balance of flavors and textures that makes for an elegant, protein-packed meal.

NUTRITION

439kcal
Protein
33.5g
Fat
21.6g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

½ cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Once the oil shimmers, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the fish is just opaque in the center.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice as needed.

  • 7

    Plate the salmon, arrange the steamed asparagus on the side, and serve with a portion of brown rice. Optionally, drizzle a little extra olive oil or a squeeze of lemon over top for added flavor.