Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is designed to satisfy your hunger and fuel your day with balanced macros and a burst of fresh, savory flavors.

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NUTRITION

400kcal
Protein
40.0g
Fat
11.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 2/3 cup of quinoa and cook it in water (use a 2:1 water-to-quinoa ratio) until tender, about 15 minutes.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and minced garlic if desired. Spread it on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, or until the edges are slightly crispy.

  • 6

    Plate a serving of quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli.

  • 7

    Drizzle any remaining olive oil or a squeeze of lemon over the dish for extra brightness, if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant, nutrient-packed lunch featuring succulent grilled chicken, fluffy quinoa, and perfectly roasted broccoli drizzled with a hint of olive oil. This dish is designed to satisfy your hunger and fuel your day with balanced macros and a burst of fresh, savory flavors.

NUTRITION

400kcal
Protein
40.0g
Fat
11.1g
Carbs
36g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

2/3 cup Cooked Quinoa

1.5 cups Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast lightly with salt, pepper, and your favorite herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.

  • 4

    While the chicken is grilling, prepare the quinoa. If not already cooked, rinse 2/3 cup of quinoa and cook it in water (use a 2:1 water-to-quinoa ratio) until tender, about 15 minutes.

  • 5

    Toss the broccoli with olive oil, a pinch of salt, and minced garlic if desired. Spread it on a baking sheet and roast in a preheated oven at 425°F for about 15 minutes, or until the edges are slightly crispy.

  • 6

    Plate a serving of quinoa, top with sliced grilled chicken, and add a generous serving of roasted broccoli.

  • 7

    Drizzle any remaining olive oil or a squeeze of lemon over the dish for extra brightness, if desired.