Tuna Salad with Crunchy Celery and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Crunchy Celery and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Crunchy Celery and Bell Peppers

Enjoy a refreshing, protein-packed tuna salad with vibrant diced celery and bell peppers, complemented by a creamy nonfat Greek yogurt dressing and a hint of olive oil for richness. This salad offers a satisfying crunch and a burst of fresh flavors, perfect for an energizing afternoon snack.

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NUTRITION

307kcal
Protein
30.2g
Fat
17.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/2 cup chopped Celery

1/2 cup chopped Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tbsp chopped Avocado

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and stir until well combined.

  • 3

    Mix in the chopped celery and red bell pepper for a crunchy texture.

  • 4

    Drizzle the extra virgin olive oil and add the chopped avocado, then squeeze in lemon juice.

  • 5

    Season with salt and pepper to taste.

  • 6

    Gently toss all the ingredients until evenly combined. Serve chilled or at room temperature for a refreshing afternoon snack.

Tuna Salad with Crunchy Celery and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad with Crunchy Celery and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Tuna Salad with Crunchy Celery and Bell Peppers

Enjoy a refreshing, protein-packed tuna salad with vibrant diced celery and bell peppers, complemented by a creamy nonfat Greek yogurt dressing and a hint of olive oil for richness. This salad offers a satisfying crunch and a burst of fresh flavors, perfect for an energizing afternoon snack.

NUTRITION

307kcal
Protein
30.2g
Fat
17.3g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1/4 cup Nonfat Greek Yogurt

1/2 cup chopped Celery

1/2 cup chopped Red Bell Pepper

1 tbsp Extra Virgin Olive Oil

1 tbsp chopped Avocado

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Drain the canned tuna and place it in a mixing bowl.

  • 2

    Add the nonfat Greek yogurt to the tuna and stir until well combined.

  • 3

    Mix in the chopped celery and red bell pepper for a crunchy texture.

  • 4

    Drizzle the extra virgin olive oil and add the chopped avocado, then squeeze in lemon juice.

  • 5

    Season with salt and pepper to taste.

  • 6

    Gently toss all the ingredients until evenly combined. Serve chilled or at room temperature for a refreshing afternoon snack.