Herb-Roasted Chicken and Crispy Greens Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Greens Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Greens Power Bowl

Savor a balanced bowl that features tender herb-roasted chicken paired with a refreshing mix of crispy kale and roasted chickpeas, lightly dressed in olive oil and lemon. This power bowl marries savory and tangy flavors for a satisfying meal that nurtures both body and spirit.

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NUTRITION

432kcal
Protein
46.7g
Fat
11.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

1/2 cup roasted Chickpeas

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

1 tsp Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a mix of dried herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until fully cooked. Once done, let it rest and then dice or slice into strips.

  • 4

    Meanwhile, drain and rinse the chickpeas. Toss them with a pinch of salt, pepper, a dash of olive oil, and additional herbs if desired. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until crispy.

  • 5

    In a large bowl, gently massage the chopped kale with olive oil, lemon juice, and a pinch of salt to soften the leaves and boost their crispness.

  • 6

    Assemble the bowl by layering the massaged kale, roasted chickpeas, and sliced herb-roasted chicken. Optionally, drizzle a bit more lemon juice on top before serving.

Herb-Roasted Chicken and Crispy Greens Power Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken and Crispy Greens Power Bowl

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken and Crispy Greens Power Bowl

Savor a balanced bowl that features tender herb-roasted chicken paired with a refreshing mix of crispy kale and roasted chickpeas, lightly dressed in olive oil and lemon. This power bowl marries savory and tangy flavors for a satisfying meal that nurtures both body and spirit.

NUTRITION

432kcal
Protein
46.7g
Fat
11.6g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups chopped Kale

1/2 cup roasted Chickpeas

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Dried Herbs (Thyme & Rosemary)

1 tsp Garlic Powder

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub with a mix of dried herbs, garlic powder, salt, and pepper.

  • 3

    Place the chicken on a baking sheet and roast in the oven for 20-25 minutes until fully cooked. Once done, let it rest and then dice or slice into strips.

  • 4

    Meanwhile, drain and rinse the chickpeas. Toss them with a pinch of salt, pepper, a dash of olive oil, and additional herbs if desired. Spread them on a baking sheet and roast in the oven for about 15-20 minutes until crispy.

  • 5

    In a large bowl, gently massage the chopped kale with olive oil, lemon juice, and a pinch of salt to soften the leaves and boost their crispness.

  • 6

    Assemble the bowl by layering the massaged kale, roasted chickpeas, and sliced herb-roasted chicken. Optionally, drizzle a bit more lemon juice on top before serving.