Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Start your morning with a vibrant scramble of egg whites, fresh spinach, and juicy cherry tomatoes, paired with a serving of creamy low‐fat cottage cheese and a crisp slice of whole‐grain toast. This meal delivers a satisfying blend of flavors and textures, with a light, savory base elevated by a drizzle of olive oil to ensure a nourishing, energizing start to your day.

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NUTRITION

408kcal
Protein
24.6g
Fat
25.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

5 tsp olive oil (approx. 23g)

1 slice whole-grain toast (approx. 28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add 2 tsp of olive oil to coat the pan.

  • 2

    Pour in the egg whites and allow them to begin setting. Gently stir with a spatula.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Continue to cook while stirring until the spinach is wilted and the egg whites are fully set.

  • 4

    Remove the scramble from the heat and fold in the low-fat cottage cheese gently.

  • 5

    Toast the whole-grain bread slice until golden, then drizzle the remaining 3 tsp of olive oil over it.

  • 6

    Plate the egg white scramble alongside the toast and enjoy your balanced, protein-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Toast

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Toast

Start your morning with a vibrant scramble of egg whites, fresh spinach, and juicy cherry tomatoes, paired with a serving of creamy low‐fat cottage cheese and a crisp slice of whole‐grain toast. This meal delivers a satisfying blend of flavors and textures, with a light, savory base elevated by a drizzle of olive oil to ensure a nourishing, energizing start to your day.

NUTRITION

408kcal
Protein
24.6g
Fat
25.2g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx. 99g)

1/4 cup low-fat cottage cheese (approx. 62g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

5 tsp olive oil (approx. 23g)

1 slice whole-grain toast (approx. 28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add 2 tsp of olive oil to coat the pan.

  • 2

    Pour in the egg whites and allow them to begin setting. Gently stir with a spatula.

  • 3

    Add the fresh spinach and halved cherry tomatoes to the skillet. Continue to cook while stirring until the spinach is wilted and the egg whites are fully set.

  • 4

    Remove the scramble from the heat and fold in the low-fat cottage cheese gently.

  • 5

    Toast the whole-grain bread slice until golden, then drizzle the remaining 3 tsp of olive oil over it.

  • 6

    Plate the egg white scramble alongside the toast and enjoy your balanced, protein-packed breakfast.