Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant and nourishing sandwich featuring a perfectly grilled chicken breast topped with a delicate herb-pesto spread, nestled between a hearty whole wheat bun and layered with fresh arugula and tomato slices. This sandwich offers a satisfying balance of lean protein, whole grains, and garden-fresh flavors that is as delightful to the palate as it is aligned with your nutritional goals.

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NUTRITION

423kcal
Protein
44.2g
Fat
15.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.5 tbsp Olive Oil

1 tbsp Parmesan Cheese

1 tsp Pine Nuts

4 Fresh Basil Leaves

0.5 cup Arugula

Serving of Tomato Slices

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, in a small bowl, combine the olive oil, Parmesan cheese, pine nuts, and basil leaves; lightly mash them together with the back of a spoon to create a rustic herb-pesto spread.

  • 5

    Slice the whole wheat bun in half and toast it on the grill for 1-2 minutes until slightly crisp.

  • 6

    Assemble the sandwich by spreading the herb-pesto on both sides of the toasted bun, layering the grilled chicken, fresh arugula, and tomato slices.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

YOUR SOLIN GENERATED RECIPE

Herb-Pesto Grilled Chicken Sandwich with Fresh Greens

Enjoy a vibrant and nourishing sandwich featuring a perfectly grilled chicken breast topped with a delicate herb-pesto spread, nestled between a hearty whole wheat bun and layered with fresh arugula and tomato slices. This sandwich offers a satisfying balance of lean protein, whole grains, and garden-fresh flavors that is as delightful to the palate as it is aligned with your nutritional goals.

NUTRITION

423kcal
Protein
44.2g
Fat
15.3g
Carbs
27.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Bun

0.5 tbsp Olive Oil

1 tbsp Parmesan Cheese

1 tsp Pine Nuts

4 Fresh Basil Leaves

0.5 cup Arugula

Serving of Tomato Slices

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until it reaches an internal temperature of 165°F.

  • 4

    Meanwhile, in a small bowl, combine the olive oil, Parmesan cheese, pine nuts, and basil leaves; lightly mash them together with the back of a spoon to create a rustic herb-pesto spread.

  • 5

    Slice the whole wheat bun in half and toast it on the grill for 1-2 minutes until slightly crisp.

  • 6

    Assemble the sandwich by spreading the herb-pesto on both sides of the toasted bun, layering the grilled chicken, fresh arugula, and tomato slices.

  • 7

    Serve immediately and enjoy your balanced and flavorful meal.