Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant fusion of lean ground turkey simmered in a robust tomato sauce infused with garlic, onion, and aromatic basil, all served atop refreshing zucchini noodles. This hearty dish is perfectly balanced to fuel your day, offering a satisfying blend of protein and light carbohydrates with a burst of Italian-inspired flavors.

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NUTRITION

337kcal
Protein
30.7g
Fat
12.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Diced Tomatoes

1 tbsp Tomato Paste

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped small onion and minced garlic until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 4

    Stir in the diced tomatoes and tomato paste, then add the dried basil. Let the sauce simmer for 5-7 minutes to merge the flavors.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the medium zucchini. If preferred, quickly blanch them in boiling water for 1 minute to soften slightly, then drain.

  • 6

    Season the turkey bolognese with salt and pepper to taste.

  • 7

    Serve the rich turkey bolognese sauce over the zucchini noodles. Enjoy warm!

Protein-Packed Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Bolognese with Zucchini Noodles

Savor a vibrant fusion of lean ground turkey simmered in a robust tomato sauce infused with garlic, onion, and aromatic basil, all served atop refreshing zucchini noodles. This hearty dish is perfectly balanced to fuel your day, offering a satisfying blend of protein and light carbohydrates with a burst of Italian-inspired flavors.

NUTRITION

337kcal
Protein
30.7g
Fat
12.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Diced Tomatoes

1 tbsp Tomato Paste

1 small Onion

2 cloves Garlic

1 tsp Olive Oil

1/2 tsp Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add olive oil.

  • 2

    Sauté the chopped small onion and minced garlic until fragrant and softened, about 2-3 minutes.

  • 3

    Add the lean ground turkey to the skillet and cook until browned and fully cooked, breaking it up into small pieces.

  • 4

    Stir in the diced tomatoes and tomato paste, then add the dried basil. Let the sauce simmer for 5-7 minutes to merge the flavors.

  • 5

    While the sauce simmers, prepare the zucchini noodles by spiralizing the medium zucchini. If preferred, quickly blanch them in boiling water for 1 minute to soften slightly, then drain.

  • 6

    Season the turkey bolognese with salt and pepper to taste.

  • 7

    Serve the rich turkey bolognese sauce over the zucchini noodles. Enjoy warm!