Egg White and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Chicken Sausage

A light yet satisfying breakfast featuring a fluffy scramble of egg whites paired with savory chicken sausage and a burst of colorful veggies, finished with a touch of olive oil and creamy avocado for a balanced start to your day.

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NUTRITION

233kcal
Protein
20.1g
Fat
13.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce chicken sausage (approx. 28g)

1/2 cup diced red bell pepper (approx. 75g)

1/2 cup spinach (approx. 15g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado, diced (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper and spinach to the skillet and cook for another 1-2 minutes until the greens wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring until the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.

Egg White and Veggie Scramble with Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Veggie Scramble with Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Egg White and Veggie Scramble with Chicken Sausage

A light yet satisfying breakfast featuring a fluffy scramble of egg whites paired with savory chicken sausage and a burst of colorful veggies, finished with a touch of olive oil and creamy avocado for a balanced start to your day.

NUTRITION

233kcal
Protein
20.1g
Fat
13.3g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1 ounce chicken sausage (approx. 28g)

1/2 cup diced red bell pepper (approx. 75g)

1/2 cup spinach (approx. 15g)

1 teaspoon olive oil (approx. 4.5g)

1/4 avocado, diced (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, sautéing for 2-3 minutes until lightly browned.

  • 3

    Add the diced red bell pepper and spinach to the skillet and cook for another 1-2 minutes until the greens wilt.

  • 4

    Pour in the egg whites and gently scramble the mixture, stirring until the egg whites are fully cooked.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Season with salt and pepper to taste, and serve immediately while warm.