Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad with succulent canned tuna, crisp celery, tangy red onion, and a hint of mustard, all dressed with a drizzle of olive oil and served in crisp romaine lettuce leaves. This light yet satisfying snack packs plenty of protein and vibrant flavors.

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NUTRITION

251kcal
Protein
32.9g
Fat
10.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 tbsp Nonfat Greek Yogurt

1/4 cup diced Celery

1 tbsp diced Red Onion

1 tsp Dijon Mustard

2/3 tbsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

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PREPARATION

  • 1

    In a medium bowl, combine the canned tuna, nonfat Greek yogurt, diced celery, diced red onion, and Dijon mustard.

  • 2

    Drizzle in the extra virgin olive oil and gently mix until all ingredients are well incorporated.

  • 3

    Lay out the romaine lettuce leaves on a plate.

  • 4

    Spoon the tuna salad mixture evenly onto the center of each lettuce leaf.

  • 5

    Fold the leaves over the filling and serve immediately as a fresh, protein-packed snack.

Tuna Salad Lettuce Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuna Salad Lettuce Wraps

YOUR SOLIN GENERATED RECIPE

Tuna Salad Lettuce Wraps

Enjoy a refreshing twist on classic tuna salad with succulent canned tuna, crisp celery, tangy red onion, and a hint of mustard, all dressed with a drizzle of olive oil and served in crisp romaine lettuce leaves. This light yet satisfying snack packs plenty of protein and vibrant flavors.

NUTRITION

251kcal
Protein
32.9g
Fat
10.2g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna in Water

1 tbsp Nonfat Greek Yogurt

1/4 cup diced Celery

1 tbsp diced Red Onion

1 tsp Dijon Mustard

2/3 tbsp Extra Virgin Olive Oil

2 Romaine Lettuce Leaves

PREPARATION

  • 1

    In a medium bowl, combine the canned tuna, nonfat Greek yogurt, diced celery, diced red onion, and Dijon mustard.

  • 2

    Drizzle in the extra virgin olive oil and gently mix until all ingredients are well incorporated.

  • 3

    Lay out the romaine lettuce leaves on a plate.

  • 4

    Spoon the tuna salad mixture evenly onto the center of each lettuce leaf.

  • 5

    Fold the leaves over the filling and serve immediately as a fresh, protein-packed snack.