Name: Cottage Cheese Bowl with Pineapple and Pumpkin Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup low-fat cottage cheese (~170g); 1/2 cup pineapple chunks (~140g); 1 oz pumpkin seeds (~28g)

Cottage Cheese Bowl with Pineapple and Pumpkin Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Bowl with Pineapple and Pumpkin Seeds

A refreshing and filling snack that combines creamy low‐fat cottage cheese with sweet pineapple chunks and a delightful crunch of roasted pumpkin seeds. This bowl brings together a perfect blend of textures and flavors, making it an energizing treat to tide you over between meals.

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NUTRITION

Protein

29g

Fat

16.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (~170g)

1/2 cup pineapple chunks (~140g)

1 oz pumpkin seeds (~28g)

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PREPARATION

1
Spoon the 3/4 cup of low-fat cottage cheese into a bowl.
2
Gently stir in 1/2 cup of pineapple chunks until evenly mixed.
3
Sprinkle 1 ounce of roasted pumpkin seeds on top for a crunchy finish.
4
Enjoy immediately as a refreshing and nutritious afternoon snack.