Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a velvety sweet potato mash. The searing locks in flavor and moisture in the salmon, while a drizzle of olive oil ties the vegetables together with a subtle, aromatic richness.

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NUTRITION

554kcal
Protein
33g
Fat
26.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Sweet Potato (mashed)

1 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat, add minced garlic (optional extra pantry ingredient if desired) and sauté for a minute until fragrant.

  • 5

    Add the green beans to the pan and toss them in the garlic oil. Sauté for 4-5 minutes until the beans are tender yet crisp.

  • 6

    Warm the prepared sweet potato mash in a small pot or microwave until heated through. Stir well to maintain its creamy texture.

  • 7

    Plate the seared salmon, arrange the garlic green beans on the side, and serve alongside the sweet potato mash. Drizzle any remaining garlic oil over the vegetables for extra flavor.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic green beans and a velvety sweet potato mash. The searing locks in flavor and moisture in the salmon, while a drizzle of olive oil ties the vegetables together with a subtle, aromatic richness.

NUTRITION

554kcal
Protein
33g
Fat
26.6g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Sweet Potato (mashed)

1 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the salmon, skin-side down if applicable, for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness.

  • 4

    In a separate pan, heat the remaining olive oil over medium heat, add minced garlic (optional extra pantry ingredient if desired) and sauté for a minute until fragrant.

  • 5

    Add the green beans to the pan and toss them in the garlic oil. Sauté for 4-5 minutes until the beans are tender yet crisp.

  • 6

    Warm the prepared sweet potato mash in a small pot or microwave until heated through. Stir well to maintain its creamy texture.

  • 7

    Plate the seared salmon, arrange the garlic green beans on the side, and serve alongside the sweet potato mash. Drizzle any remaining garlic oil over the vegetables for extra flavor.