Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

A light yet satisfying breakfast scramble that combines the delicate flavors of egg whites and spinach with the tangy burst of feta. Cooked in a hint of olive oil for a rich texture, this scramble provides a refreshing start to your day while fitting neatly into your nutrient goals.

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NUTRITION

325kcal
Protein
21.7g
Fat
25.3g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 large whole egg (approx 50g)

1 oz feta cheese (approx 28g)

1 cup fresh spinach (approx 30g)

1 tbsp olive oil (approx 13.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites and crack the whole egg into a bowl, whisking them together until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it slightly wilts.

  • 4

    Pour the egg mixture into the skillet and allow it to cook, stirring gently.

  • 5

    When the eggs are starting to set, sprinkle the crumbled feta cheese on top.

  • 6

    Continue to cook for another 2-3 minutes until the eggs are fully scrambled and fluffy.

  • 7

    Season lightly with salt and pepper if desired, then serve warm.

Egg White and Spinach Scramble with Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta

A light yet satisfying breakfast scramble that combines the delicate flavors of egg whites and spinach with the tangy burst of feta. Cooked in a hint of olive oil for a rich texture, this scramble provides a refreshing start to your day while fitting neatly into your nutrient goals.

NUTRITION

325kcal
Protein
21.7g
Fat
25.3g
Carbs
3.4g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (approx 99g)

1 large whole egg (approx 50g)

1 oz feta cheese (approx 28g)

1 cup fresh spinach (approx 30g)

1 tbsp olive oil (approx 13.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites and crack the whole egg into a bowl, whisking them together until well combined.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until it slightly wilts.

  • 4

    Pour the egg mixture into the skillet and allow it to cook, stirring gently.

  • 5

    When the eggs are starting to set, sprinkle the crumbled feta cheese on top.

  • 6

    Continue to cook for another 2-3 minutes until the eggs are fully scrambled and fluffy.

  • 7

    Season lightly with salt and pepper if desired, then serve warm.