Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

A light and satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and lightly caramelized sweet potato. This dish is vibrant in flavor and balanced in macros, making it an ideal meal for those aiming to maintain a lean, fit lifestyle.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
29g
Fat
16.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.5 medium Sweet Potato (halved)

0.5 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare the vegetables by chopping the asparagus (if needed) and cutting the sweet potato in half. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Arrange the asparagus and sweet potato on a baking tray and roast in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon for about 3-4 minutes on each side, until a golden crust forms and the fish is cooked to your desired doneness.

  • 6

    Plate the salmon alongside the roasted asparagus and sweet potato. Serve immediately and enjoy a balanced, nutrient-rich dinner.

Seared Salmon with Roasted Asparagus and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato

A light and satisfying dinner featuring a perfectly seared salmon fillet paired with tender roasted asparagus and lightly caramelized sweet potato. This dish is vibrant in flavor and balanced in macros, making it an ideal meal for those aiming to maintain a lean, fit lifestyle.

NUTRITION

360kcal
Protein
29g
Fat
16.6g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1 cup Asparagus

0.5 medium Sweet Potato (halved)

0.5 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Prepare the vegetables by chopping the asparagus (if needed) and cutting the sweet potato in half. Toss them in a bowl with olive oil, salt, and pepper.

  • 3

    Arrange the asparagus and sweet potato on a baking tray and roast in the oven for 20-25 minutes, until tender and slightly caramelized.

  • 4

    While the vegetables are roasting, heat a non-stick skillet over medium-high heat. Season the salmon fillet with salt and pepper.

  • 5

    Sear the salmon for about 3-4 minutes on each side, until a golden crust forms and the fish is cooked to your desired doneness.

  • 6

    Plate the salmon alongside the roasted asparagus and sweet potato. Serve immediately and enjoy a balanced, nutrient-rich dinner.